A Smarter Way to Approach Longevity in Midlife
Private longevity therapy for health-aware professionals who want clarity, resilience, and direction without adding more complexity.
We explore where your biology is under the most pressure and bring everything you already know into one clear strategy for the years ahead.
The Problem Isn't You - It's the Advice
Let me be direct with you.
The effort you've put in? I see it.
You've been diligent. Responsible. Proactive.
And that effort matters. That foundation is real. What changes in midlife isn't the effort, it's what the effort needs to be directed at.
Here's what I also notice.
You start something. You research it properly. You design it well. You execute it brilliantly for two, maybe three weeks.
Then a podcast episode catches your attention, or a study lands in your feed, or someone mentions a protocol that seems to address something yours doesn't. And suddenly, what you were doing feels incomplete.
So you pivot. You research the new thing. You design a better approach. And the cycle begins again.
This isn't a discipline problem. It's a focus problem. And it's almost invisible from the inside because each pivot feels like progress. More information. Better decisions. Smarter choices.
But nothing compounds. Because compounding requires staying with something long enough for it to work.
That's the pattern I see most consistently in intelligent, health-aware people.
Not failure.
Not giving up.
Just perpetual movement that never quite lands.
And it's the first thing we address in your consult.
The shift that happens in midlife is more subtle...
At this stage, progress isn't about trying harder or adding more. It's about discernment, knowing what applies to your body now, what no longer does, and where your energy will actually make a difference.
Much of the guidance available today is well-intended, but limited:
✓ National health guidelines are written to prevent disease, not to optimise resilience or predict future capacity.
✓ Online nutrition advice is designed to scale; it rarely accounts for inflammatory load, recovery speed, or hormonal transitions.
✓ Fitness protocols (even AI-generated ones) assume recovery capacity stays the same across decades.
✓ Standard blood test ranges are excellent at catching pathology, but they don't explore functional ranges or explain early symptoms, and they don't tell you where things are heading.
None of that means the advice is wrong.
It simply means it wasn't designed for people who want to go beyond average health and actively shape their future healthspan.
Most people also receive fragmented guidance:
A doctor looks at blood tests and disease risk
A nutritionist focuses on gut health or diet
A Personal Trainer trains fitness and performance
A skin or aesthetics practitioner works on visible ageing
Each professional is doing their job within their own lane.
What's rarely addressed is how all of this overlaps inside one biology and how stress, recovery, inflammation, hormones, and ageing pressure interact across every system at once.
Your biology is responding to a lifetime of inputs: stress, workload, relationships, injuries, sleep debt, and environmental exposure. These create patterns that generic advice can't see.
A longevity consultation exists to do exactly that.
To look beneath the surface.
To understand which pillar is carrying the most load.
And to translate everything you already know into one clear strategy instead of years of well-intentioned fragmentation.
This is not about fixing you.
It's about giving your existing effort the direction and precision it deserves.
What Is Longevity Consulting?
Longevity consulting is strategic, personalised guidance for health-aware professionals who want to optimise biological age and strengthen resilience, not generic wellness advice.
Unlike standard health consulting or nutrition counselling, longevity consulting focuses on:
✓ Pillar-based assessment: Identifying which of the five core longevity pillars (skin, metabolic, movement, sleep, mindset) is under most pressure for YOUR biology
✓ Protocol design: Creating focused interventions matched to your specific situation, not population-level guidelines. Here, "protocol" simply means clear priorities, not rigid rules or a long list of actions.
✓ Strategic prioritisation: Clarifying what matters now versus what can wait
✓ Resilience optimisation: Strengthening your body's capacity to handle biological load over time, not simply managing symptoms
This Is Not:
✗ Generic lifestyle coaching
✗ NHS-level preventive advice
✗ Motivational wellness sessions
✗ One-size-fits-all diet plans
This Is:
✓ Strategic assessment of YOUR specific biology
✓ Personalised longevity protocol design
✓ Private longevity consultation with a BANT-registered longevity therapist
✓ Clear direction on how to optimise healthspan in midlife_
Longevity Therapy (also known as Longevity Consulting) is a therapist-led healthspan optimisation approach that integrates skin health, metabolic function, recovery capacity, and lifestyle pressures to support biological ageing over time. Unlike medical care, coaching, or single-discipline wellness support, longevity therapy focuses on how all systems interact inside one biology — especially in midlife, when resilience and recovery change.
What Happens in Your Private Longevity Consultation
During your 60-minute longevity consult, we work through four strategic phases:
Part 1: Pattern Recognition & Integration [15 Minutes]
We map what you've already tried, what worked temporarily, and what pattern keeps derailing you.
I'm looking for where your effort is fragmenting the small, high-leverage shifts that will give you the greatest return in energy, resilience, and clarity.
Most people arrive here with good support behind them, a doctor, a nutritionist, a trainer, a skin practitioner, each working in their own lane. What's been missing is a view of how all of that interacts inside one biology, especially in midlife.
Each of these sits in a valid lane. What's been missing is a view of how all of that advice interacts inside one biology, especially in midlife, where recovery, inflammation, stress load, hormones, and ageing pressure overlap.
You'll hear me explore what you're thinking, feeling, and doing today and how that compares with the version of you you're intentionally becoming.
This isn't about telling you you've done anything wrong. It's about bringing coherence to everything you already know, so your effort finally moves in one clear direction.
Part 2: Pillar Assessment [20 Minutes]
We will assess all five longevity pillars to identify which is under the most pressure for you:
✓ Skin health: Cellular regeneration, collagen production, visible ageing markers
✓ Metabolic balance: Blood sugar regulation, inflammation, recovery capacity
✓ Movement & recovery: Strength, mobility, injury prevention, exercise tolerance
✓ Sleep & stress: Nervous system regulation, cortisol management, rest quality
✓ Mindset & purpose: Consistency, decision-making, long-term motivation
This isn't about which pillar is "worst", it's about which is creating the most load on your resilience right now. That's where we focus.
Part 3: Protocol Design [20 Minutes]
We devise your customised longevity protocol with three to five focused interventions using my proven methods matched to your highest-pressure pillar.
This is a strategic direction based on YOUR biological reality, your current capacity and resilience:
✓ What to implement FIRST (highest leverage)
✓ What to add SECOND (supporting intervention)
✓ What to IGNORE (everything else, for now)
✓ How to sequence implementation (realistic capacity planning)
You leave with a clear protocol designed for your actual life, not theoretical perfection.
Then you decide: implement independently, or continue with ongoing support.
Part 4: Decision Point [5 Minutes]
You decide what happens next:
Option 1: Implement Independently
You have everything you need. As part of your consult, you also receive 1 month access to the Ms Longevity Health Hub, which gives you access to the Longevity Lifestyle Foundation Course, and all 5 Pillar Workshop recordings.
Option 2: Continue With Personal Guidance
by joining the Forever Young Club for private, ongoing support as you implement your protocol.
There's no pressure. No sales pitch. Just clarity on next steps, whether that's working together or not.
What You Leave With After Your Longevity Consultation
After your private longevity consultation, you leave with strategic clarity, not more information to sort through.
✓ Clear pillar focus: A precise understanding of which longevity pillar is carrying the most pressure for your biology right now and why that matters.
✓ A personalised longevity protocol: A focused plan of 3 to 5 interventions, designed specifically for your current biology, capacity, and stage of life.
✓ Strategic sequencing: Clear direction on what to implement first, what can wait, and what isn't relevant for you at this stage.
✓ Realistic planning: A protocol that fits your real life, your workload, recovery needs, travel, relationships, and energy, not an idealised version of you.
✓ Insight into your patterns: A clearer understanding of where your effort has been fragmenting and how to maintain focus without restriction or rigidity.
✓ Confident next step:s Clarity on whether to implement independently with Health Hub support, or continue with individual guidance through the Forever Young Club.
Outcome Summary
A longevity consult brings everything you already know into one integrated view of your biology so your effort finally compounds in the right direction.
Clarity over complexity. Focus OVER fragmentation. Direction over endless choice.
This is not more to do. It's knowing where your energy will actually make a difference.
Who Private Longevity Consulting Is Designed For
This longevity consulting session is designed for people who already take responsibility for their health and now want to take it further, with intention.
You'll Recognise Yourself Here If You:
✓ Are a health-aware professional (typically 45 to 65+) who wants more than average healthspan
✓ Want to keep building strength, resilience, and clarity as you age not simply maintain
✓ Value discernment, strategy, and thoughtful decision-making over trends
✓ Have the resources to invest wisely in your long-term health
✓ Prefer clear direction rather than endless choice
✓ Understand that future health is shaped by what you do now
✓ See health as the foundation for freedom, performance, and independence
This work is for people who want to age well on purpose and are ready to focus on what truly matters.
This Is Not the Right Fit If You Are:
✗ Looking for a quick fix or short-term transformation
✗ Wanting reassurance rather than strategic direction
✗ More interested in collecting information than implementing change
✗ Expecting perfection from yourself or your body
✗ Unwilling to prioritise health when life is busy
If this feels quietly specific, that's intentional. Longevity consulting is not about doing everything. It's about doing the right things, in the right order, for your biology.
Why Work With Ms Longevity
I'm a practising longevity therapist working at the intersection of nutrition, skin health, and biological age areas that are often treated separately, but never are in real life.
For more than a decade, I've been immersed in this work professionally and personally.
I've sat in the nutrition, skin, and longevity conferences.
I've followed the research as it's evolved.
I've tested the protocols, the tools, and the theories not just on paper, but in real lives.
My role isn't to overwhelm you with more information. It's to connect the dots between disciplines and translate them into something that actually fits into midlife.
Because this stage of life comes with real pressure:
✓ Career responsibility
✓ Business growth or transition
✓ Relationships changing
✓ Injury, illness, or grief
✓ Less recovery time, but higher expectations
I've lived that reality myself.
I understand what it takes to keep health as a priority when life is genuinely demanding, not in theory, but in practice.
I've also learned how to create the space and freedom to put health first without stepping away from life.
That's what I bring into this work.
Not perfection. Not extremes. But a practical, therapist-led approach that helps you strengthen resilience, improve biological age, and feel capable and grounded in your body again.
This is what I share with the people I work with, privately, not theory, but lived experience translated into clear direction.
The people I work with privately are executives, founders, senior professionals, intelligent, successful, health-aware people who are quietly under sustained biological pressure. Not broken. Not desperate. But doing what they've always done, researching, optimising, trying the next approach and finding it no longer moves the needle the way it once did.
What I do is bring coherence to everything they already know, focus them on what will actually compound, and stay steady with them while life tries to pull them in another direction.
The fundamentals still win. They always do.
Professional Background
✓ BANT-registered Nutritional Therapist
✓ Trained at the Institute for Optimum Nutrition (ION)
✓ Specialist in metabolic health, skin longevity, and biological age
✓ 10+ years working with functional testing and therapist-led longevity care
Investment in Your Longevity Consulting Session
Service: Longevity Consult for 60 minutes, private video call
Investment: £249
What to bring: Recent blood work (if available), list of current supplements and protocols, and honest answers
What you'll leave with: Customised longevity protocol, clear pillar identification, confident decision on next steps
After Your Longevity Consult, You Can Choose:
Option 1: Implement Independently
You have everything you need to implement your protocol on your own.
As part of your consult, you receive:
✓ 1 month access to Ms Longevity Health Hub Premium
✓ Access to the Longevity Lifestyle Foundation Course
✓ All 5 Pillar Workshop recordings
This provides you with educational support and structure as you implement your protocol at your own pace.
Option 2: Continue with Personal Guidance by joining the Forever Young Club for private, ongoing support as you implement your protocol:
✓ Monthly 1:1 strategic review to assess what's working, adjust what isn't
✓ Protocol evolution your biology changes, your protocol should too
✓ Accountability between sessions so new research or competing demands don't derail your focus
✓ Unlimited messaging support for questions as they come up
✓ Full Health Hub Premium access, all courses and pillar workshops included
Message from Ms Longevity
This is for people who want someone in their corner, not to be told what to do, but to stay focused on what matters while life tries to complicate it.
There is no obligation beyond this conversation. This is strategic clarity, not a sales funnel.
Longevity Consultation
Your biology is under more pressure than generic advice can see. This is where we look at what's actually happening and what to do about it.
Frequently Asked Questions
Q: What exactly happens in the 60-minute session?
A: We work through four phases: pattern recognition (mapping what you've tried and what keeps derailing you), pillar assessment (identifying which of the five longevity pillars is under most pressure for your biology), protocol design (creating your customised 3 to 5 intervention plan), and a decision point (choosing your next step). You leave with a clear protocol and confident direction.
Q: I'm already in the Health Hub — is the consult different?
A: Yes. The Health Hub gives you education, frameworks, and self-guided tools across all five pillars. The Longevity Consult provides a personal assessment of YOUR specific biology and a protocol tailored to your situation. It's the difference between understanding the landscape and having a map drawn for where you are standing.
Q: I'm focused on metabolic health. Do I need to be interested in skin health?
A: Not at all. The consult is structured around whichever pillar is under the most pressure for you. If that's metabolic, that's where we focus. Skin health may or may not be relevant to your protocol, which is determined by your assessment, not assumed in advance.
Q: How do I know if this is the right step for me?
A: If you're already health-aware, already investing in your wellbeing, and still feel like your effort isn't translating into the results or clarity you want, this consult exists for exactly that situation. It's not for people starting from scratch. It's for people who want to move from fragmented effort to strategic focus.
Q: What happens after the consult if I want to continue?
A: You'll have two options: implement your protocol independently with Health Hub support (included), or join the Forever Young Club for ongoing personal guidance and accountability. There's no obligation to decide during the session. You'll have everything you need to make that decision clearly afterwards.
Q: What makes this different from everything else I've already tried?
A: Most support you've received sits in a single lane: a doctor, a nutritionist, a trainer, a skin practitioner. Each is valid, but separate. This consult looks at how everything interacts within one system, especially in midlife, when the relationships among stress, hormones, recovery, and inflammation become impossible to address one system at a time.
Q: I found you through microneedling and skin health. Will this cover metabolic health, too?_
A: Yes. Skin health is one of the five longevity pillars, and it doesn't exist in isolation. The consult assesses all five — including metabolic health, which directly influences how skin ages, regenerates, and responds to treatment. Many clients who come through skin health find that metabolic and recovery work offer the greatest leverage.